Monday, May 4, 2009

The past does not define you, the present does. —Jillian Michaels

If you can find a little window each day to do something for yourself -- and who doesn't have 10 minutes? -- whether it's doing yoga, meditating, or fixing a nutritious lunch, you'll feel a difference that will make you want to pry another 10 minutes from your schedule. And then another. You see where we're going.

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